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The DBT Solution for Emotional Eating

A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Debra L. Safer, Sarah Adler, and Philip C. Masson

Hardcover Paperback east-volume print + e-book

Hardcover

Jan 1, 2018

ISBN 9781462533022

Cost: $59.00

278 Pages

Size: seven" x x"

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Paperback

January 2, 2018

ISBN 9781462520923

Price: $xviii.95

278 Pages

Size: vii" x 10"

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east-book

Jan 1, 2018

ePub and PDF ?

Toll: $eighteen.95

278 Pages

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print + due east-volume

Paperback + e-Book (ePub and PDF) ?

Price: $37.90 $twenty.84

278 Pages

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The practical tools tin can be downloaded and printed in PDF format.

Due eastating can be a source of smashing pleasure—or deep distress. If you lot've picked up this volume, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra Fifty. Safer, Sarah Adler, and Philip C. Masson accept translated their proven, state-of-the-art treatment into a compassionate cocky-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:

  • Identify your emotional triggers.
  • Cope with painful or uncomfortable feelings in new and healthier means.
  • Gain awareness of urges and cravings without acting on them.
  • Break free from self-judgment and other traps.
  • Practice especially tailored mindfulness techniques.
  • Make meaningful behavior changes, one doable pace at a time.

Vivid examples and stories assist yous build each DBT skill. Advisedly crafted practical tools (you can download and print additional copies as needed) let yous track your progress and fit the program to your ain needs. Finally, freedom from out-of-control eating—and a happier future—are in sight.

Mental health professionals, come across also the related treatment transmission, Dialectical Beliefs Therapy for Binge Eating and Bulimia, by Debra Fifty. Safer, Christy F. Telch, and Eunice Y. Chen.